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What's meditation about. Can I do it? How do I do it?

How to

This is an easy meditation you can do. Make time and ensure you won't be disturbed.

  • Simply sit comfortably, either cross legged or on a chair.
  • Keep your back straight and shoulders relaxed with your chest and stomach area open to allow tensions to be released.
  • Sit, if only for five minutes or longer if you can, just allow thoughts to come and go, don't try to force them from your head, just let them release gently.
  • Sit and enjoy this time of bodily stillness.
  • Take note of any thoughts, ideas and inspiration which may appear in this time that could be of benefit.